Services

How I Can Support You
Therapy at GDS Health isn't a protocol — it's a relationship. Every person who walks through the door (physical or virtual) brings a different story, a different nervous system, and a different pace. So the work bends to fit you — not the other way around.
 
Below are the main ways I work. If you're not sure which applies, that's what the consultation is for.
  
Individual Therapy
A one-to-one space to explore what's weighing on you — trauma, anxiety, addiction, overwhelm, relationship patterns, or something you can't quite name yet.
 
I draw on IFS, somatic bodywork, polyvagal-informed nervous system work, and relational psychotherapy — woven together in a way that fits you, session by session.
 
This is for you if:
You want to understand yourself more deeply, not just manage symptoms
Your nervous system feels permanently on high alert — or permanently shut down
You're ready to work at a pace that feels safe, not rushed
You want long-term emotional change, not a short-term fix
 
Addiction Recovery Support
Specialist therapy for addiction — whether it's alcohol, substances, or behavioural patterns like porn, work, or gambling that have taken over.
 
This isn't about shame or abstinence lectures. It's about understanding what the addiction is doing for you, working with the parts of you that drive it, and building the nervous-system stability that recovery requires.
 
What this includes:
Relapse prevention and trigger work (parts-based)
Nervous-system stabilisation
Support during early recovery or post-rehab transition
Family and relationship repair
Dual diagnosis care — when mental health and addiction run together
 
This is for you if:
You're in recovery and need grounded, ongoing support
You've just left rehab or detox and feel unsteady
You're still using but starting to wonder if it's time
 
Continuing Care & Aftercare
The period after intensive treatment — rehab, detox, or a clinical programme — is often the hardest. Continuing care is about staying steady while you rebuild routines, relationships, and a sense of who you are without the crisis.
 
What this includes:
Weekly therapy (online or in-person)
A step-down structure that matches your pace
Liaison with treatment centres, case managers, or medical teams
Nervous-system and relapse resilience work built in from day one
 
This is for you if:
You're transitioning out of residential treatment or detox
You want accountability and structure without going backwards
You know the real test starts after you leave
 
If I'm Not the Right Fit
Some people arrive here and realise their needs sit outside what I offer — different specialism, different approach, different energy. If that's you, I'll help you find the right person. I maintain a trusted referral network of specialist colleagues across the UK, from EMDR practitioners to couples therapists to TRE bodyworkers. You won't be left in the cold.
 
What the Process Looks Like
Free 15-minute consultation — a conversation, not an assessment. We'll talk about what's bringing you here and whether this feels like the right space.
Personalised plan — if we decide to work together, we'll map out a starting point based on your needs and goals.
Regular reviews — we check in openly on how the work is going and adjust as your life changes.
Steady, trusted relationship — no scripts, no rushing. Just consistent support from someone who's in it with you.
  
Start Here
A short, no-pressure call to see if this fits.
 
Call or WhatsApp: 07305 073164 Email: [email protected]